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Various people bear varying definitions for being physically fit. Some may say it is the maintenance of healthy weight in accordance with the height, while others might say it is the ability to perform activities without the feeling of getting tired. Here are some components that define the definition of being fit;

Stamina

This condition is also known as cardiorespiratory endurance which simply is meant by the body’s capability to provide oxygen and circulation of blood while you are in gym Narre Warren North. Being fit in terms of stamina would imply that you are able to perform strenuous activities without feeling much fatigue in the process. When people tend to manage their breathing during a jog or long distance run, it would mean that they have amplified level of blood circulation and stamina in themselves.

Flexibility

Being fit would infer that you are more flexible in every action intended to be done, in terms of yoga, some people are not able to hold certain yoga poses due to the lack of practice to increase flexibility within themselves, therefore, this serves as another valid component of fitness.

Endurance

This is a broader aspect of stamina, as it holds the definition of being able to be strong and sturdy when using muscles in activities for a prolong period of time without feeling any strain in the muscles due to the training given to them in activities such as swimming, running or even group fitness classes.

Strength

Another aspect that would outline being physically fit would be the strength you can take up at performing activities. Actions such as lifting, pulling or pushing things tend to become easier and more effortless, when one has him/herself trained and fit enough to manipulate the objects with their strength. Fitness revolves around all the above components making a person physically active and healthier in nature, which can give an outcome of fitter lifetime, with the avoidance of all kinds of diseases such as diabetes or cholesterol, while also being able to prevent any major injuries and bone related complications such as arthritis and osteoporosis.There are many benefits of maintaining a fit and healthy lifestyle, but it is often realized when the individual goes through the midlife crisis period. Therefore, as people of the 21st century, it is much suitable to adapt into a healthy, active lifestyle within the peaking stages of life, instead of waiting until it is too late, when you have already been visited by the many complicated conditions mentioned as above.