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There are numerous types of sports available for anyone of various ages. Whether you’re in your 80’s or 20’s you can be sure to find the perfect sport suitable for you. Here are some advantages to playing sports if you want motivation or out of curiosity.

Improve Health

The biggest advantage of playing sports is that it greatly improves your health as it is a form of exercise. Some of the health benefits of playing sports are; a healthy heart, lowers blood pressure, stronger body, stronger bones, lowers cholesterol levels, healthier lungs and better endurance. Having stronger bones reduces the risk of getting osteoporosis when you get older. Lowering cholesterol levels and having a healthy heart can reduce the risk of developing cardiovascular diseases. With a healthy body you can reduce the risk of diseases like diabetes which is closely related to obesity and lack of exercise. Regularly engaging in sports can improve your body’s immunity thereby making your body immune to certain diseases that will otherwise deteriorate your health. All this can improve your lifespan.

Build Character and Meet New People

Working in teams can improve your teamwork and communication skills with people of various ages from diverse backgrounds. These are important skills you should have if you plan to get a job in the future. Playing sports that require strict rules and a lot of practice can help develop discipline. If you get the chance to play for a team in your school you can even meet new people who share the same interests as you. On the other hand you can even form your own teams with your friends. With an advantage of technology you now have access to various stores online. For example you can look for online football stores to easily buy what you need. You can even look for more specific items by searching for afl merchandise online as a way of motivating yourself and your friends. Being a part of a team can be a way relieve the stress from your job or studies while having fun with friends.

Academic Benefits

Sports may not seem to be related to your studies however, sports has been shown to increase a person’s academic performance. This is because sports is a form of exercise and while you exercise your brain releases mood enhancing hormones that can help you reduce stress, think straight and allow you to have a fresh mind when you approach your studies. This way you are more likely to absorb what you learn and study.